barbell split squat v. 2

How to perform it

Start by standing with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with your right foot, keeping your torso upright. Lower your body by bending your knees and hips until your right thigh is parallel to the ground. Pause for a moment, then push through your right heel to return to the starting position. Repeat with your left leg forward for the desired number of repetitions.

1. 1Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
2. 2Take a large step forward with your right foot, keeping your torso upright.
3. 3Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
4. 4Pause for a moment, then push through your right heel to return to the starting position.
5. 5Repeat with your left leg forward for the desired number of repetitions.