barbell standing bradford press

How to perform it

Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
2. 2Press the barbell overhead, fully extending your arms.
3. 3Lower the barbell back down to the starting position.
4. 4Repeat for the desired number of repetitions.