barbell standing reverse grip curl

How to perform it

Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2. 2Keep your elbows close to your torso and your upper arms stationary.
3. 3Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5Inhale and slowly lower the barbell back to the starting position.
6. 6Repeat for the desired number of repetitions.