barbell standing wide military press

How to perform it

Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width. Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
2. 2Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
3. 3Press the barbell overhead, extending your arms fully.
4. 4Lower the barbell back to shoulder height and repeat for the desired number of repetitions.