ELIFIT

Exercise detail

biceps narrow pull-ups

upper arms/body weight/
biceps narrow pull-ups demonstration

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How to perform it

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

  1. 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
  2. 2Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
  3. 3Pause for a moment at the top, then slowly lower yourself back down to the starting position.
  4. 4Repeat for the desired number of repetitions.