bodyweight drop jump squat

How to perform it

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3Jump up explosively, extending your hips, knees, and ankles.
4. 4While in mid-air, quickly bring your feet together.
5. 5Land softly on the balls of your feet and immediately drop back into a squat position.
6. 6Repeat for the desired number of repetitions.