bodyweight side lying biceps curl

How to perform it

Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie on your side with your legs extended and your head supported by your arm.
2. 2Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
3. 3Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
4. 4Repeat for the desired number of repetitions.