cable lateral raise

How to perform it

Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip. Keep your arms straight and your core engaged. Raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
2. 2Keep your arms straight and your core engaged.
3. 3Raise your arms out to the sides until they are parallel to the floor.
4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. 5Repeat for the desired number of repetitions.