cable lying fly

How to perform it

Attach the handles to the cables and lie flat on a bench with your feet flat on the ground. Hold the handles with your palms facing each other and your arms extended straight above your chest. Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.
2. 2Hold the handles with your palms facing each other and your arms extended straight above your chest.
3. 3Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
4. 4Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.
5. 5Repeat for the desired number of repetitions.