cable one arm incline press

How to perform it

Adjust the cable machine to a low pulley position. Sit on an incline bench facing away from the cable machine. Grasp the handle with one hand and bring it up to shoulder height. Position your feet firmly on the ground and maintain a stable position. Press the handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Adjust the cable machine to a low pulley position.
2. 2Sit on an incline bench facing away from the cable machine.
3. 3Grasp the handle with one hand and bring it up to shoulder height.
4. 4Position your feet firmly on the ground and maintain a stable position.
5. 5Press the handle forward and upward, extending your arm fully.
6. 6Pause for a moment at the top, then slowly lower the handle back to the starting position.
7. 7Repeat for the desired number of repetitions, then switch sides.