cable overhead curl on exercise ball

How to perform it

Sit on an exercise ball and hold the cable handle with an underhand grip. Extend your arms fully overhead, keeping your elbows close to your ears. Slowly curl the cable down towards your forehead, keeping your upper arms stationary. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on an exercise ball and hold the cable handle with an underhand grip.
2. 2Extend your arms fully overhead, keeping your elbows close to your ears.
3. 3Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.