cable rope high pulley overhead tricep extension

How to perform it

Attach a rope to a high pulley and adjust the weight accordingly. Stand facing away from the pulley machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down, and bring your hands above your head. Keep your upper arms close to your head and perpendicular to the floor. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a rope to a high pulley and adjust the weight accordingly.
2. 2Stand facing away from the pulley machine with your feet shoulder-width apart.
3. 3Grasp the rope with both hands, palms facing down, and bring your hands above your head.
4. 4Keep your upper arms close to your head and perpendicular to the floor.
5. 5Slowly lower the rope behind your head by bending your elbows.
6. 6Pause for a moment, then extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.