cable seated chest press

How to perform it

Adjust the seat height and cable handles to a comfortable position. Sit on the bench with your back straight and feet flat on the floor. Grasp the cable handles with an overhand grip at shoulder height. Push the handles forward and away from your body, extending your arms fully. Pause for a moment, then slowly bring the handles back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and cable handles to a comfortable position.
2. 2Sit on the bench with your back straight and feet flat on the floor.
3. 3Grasp the cable handles with an overhand grip at shoulder height.
4. 4Push the handles forward and away from your body, extending your arms fully.
5. 5Pause for a moment, then slowly bring the handles back to the starting position.
6. 6Repeat for the desired number of repetitions.