cable seated crunch

How to perform it

Sit on a cable machine with your feet flat on the ground and your knees bent. Hold the cable handle with both hands and position it behind your head. Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a cable machine with your feet flat on the ground and your knees bent.
2. 2Hold the cable handle with both hands and position it behind your head.
3. 3Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
4. 4Pause for a moment at the top, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.