cable side bend

How to perform it

Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards your knee. Pause for a moment, then return to the starting position. Repeat on the other side. Alternate sides for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
2. 2Keep your back straight and your core engaged.
3. 3Slowly bend sideways at the waist, lowering the cable handle towards your knee.
4. 4Pause for a moment, then return to the starting position.
5. 5Repeat on the other side.
6. 6Alternate sides for the desired number of repetitions.