cable side bend crunch (bosu ball)

How to perform it

Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, holding a cable handle in one hand.
2. 2Place the other hand on your hip.
3. 3Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.