cable straight arm pulldown

How to perform it

Attach a straight bar to the high pulley of a cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down. Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a straight bar to the high pulley of a cable machine.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
4. 4Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
5. 5Pause for a moment at the bottom, then slowly return the bar to the starting position.
6. 6Repeat for the desired number of repetitions.