cable straight arm pulldown (with rope)

How to perform it

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing down. Extend your arms fully in front of you, keeping your elbows slightly bent. Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight. Pause for a moment at the bottom, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a rope to the cable machine at the highest setting.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the rope with both hands, palms facing down.
4. 4Extend your arms fully in front of you, keeping your elbows slightly bent.
5. 5Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
6. 6Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.