cable two arm tricep kickback

How to perform it

Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and knees slightly bent.
2. 2Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3. 3Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
4. 4Pause for a moment, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.