cable upright row

How to perform it

Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip. Keep your back straight and your core engaged throughout the exercise. Pull the cable attachment straight up towards your chin, leading with your elbows. Pause for a moment at the top, squeezing your shoulder blades together. Slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
2. 2Keep your back straight and your core engaged throughout the exercise.
3. 3Pull the cable attachment straight up towards your chin, leading with your elbows.
4. 4Pause for a moment at the top, squeezing your shoulder blades together.
5. 5Slowly lower the cable attachment back down to the starting position.
6. 6Repeat for the desired number of repetitions.