ELIFIT

Exercise detail

calf stretch with hands against wall

lower legs/body weight/
calf stretch with hands against wall demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step your right foot back, keeping your heel on the ground and your leg straight. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

  1. 1Stand facing a wall with your feet hip-width apart.
  2. 2Place your hands against the wall at shoulder height.
  3. 3Step your right foot back, keeping your heel on the ground and your leg straight.
  4. 4Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Switch legs and repeat the stretch.