chest dip

How to perform it

Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Position yourself on parallel bars with your arms fully extended and your body straight.
2. 2Lower your body by bending your elbows until your shoulders are below your elbows.
3. 3Push yourself back up to the starting position by straightening your arms.
4. 4Repeat for the desired number of repetitions.