chest dip (on dip-pull-up cage)

How to perform it

Adjust the dip bars to a height that allows you to comfortably grip them. Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart. Jump up and straighten your arms, supporting your body weight on the bars. Bend your knees and cross your ankles behind you. Lower your body by bending your elbows, keeping your chest up and your shoulders down. Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest. Push through your palms and extend your elbows to raise your body back up to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the dip bars to a height that allows you to comfortably grip them.
2. 2Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.
3. 3Jump up and straighten your arms, supporting your body weight on the bars.
4. 4Bend your knees and cross your ankles behind you.
5. 5Lower your body by bending your elbows, keeping your chest up and your shoulders down.
6. 6Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.
7. 7Push through your palms and extend your elbows to raise your body back up to the starting position.
8. 8Repeat for the desired number of repetitions.