chest dip on straight bar

How to perform it

Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles. Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Grab the parallel bars with your palms facing down and your arms fully extended.
2. 2Bend your knees and cross your ankles.
3. 3Lower your body by bending your arms until your shoulders are below your elbows.
4. 4Push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.