circles knee stretch

How to perform it

Stand with your feet shoulder-width apart and your hands on your hips. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise. Perform the movement for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your hands on your hips.
2. 2Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
3. 3Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
4. 4Perform the movement for the desired number of repetitions.