clap push up

How to perform it

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push through your palms explosively to propel your body off the ground. While in mid-air, clap your hands together before landing back in the starting position. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands slightly wider than shoulder-width apart.
2. 2Lower your body towards the ground by bending your elbows, keeping your core engaged.
3. 3Push through your palms explosively to propel your body off the ground.
4. 4While in mid-air, clap your hands together before landing back in the starting position.
5. 5Repeat for the desired number of repetitions.