close-grip push-up

How to perform it

Start in a high plank position with your hands placed close together, directly under your shoulders. Engage your core and lower your body towards the ground, keeping your elbows close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands placed close together, directly under your shoulders.
2. 2Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3. 3Push through your palms to extend your arms and return to the starting position.
4. 4Repeat for the desired number of repetitions.