close-grip push-up (on knees)

How to perform it

Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
2. 2Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
3. 3Pause for a moment when your chest is just above the ground.
4. 4Push through your palms to straighten your arms and return to the starting position.
5. 5Repeat for the desired number of repetitions.