decline sit-up

How to perform it

Lie on a decline bench with your feet secured and your knees bent. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie on a decline bench with your feet secured and your knees bent.
2. 2Place your hands behind your head or across your chest.
3. 3Engage your abs and lift your upper body off the bench, curling forward towards your knees.
4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5. 5Repeat for the desired number of repetitions.