dumbbell alternate side press

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press one dumbbell overhead while keeping the other dumbbell at shoulder height. Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead. Continue alternating sides for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
3. 3Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
4. 4Continue alternating sides for the desired number of repetitions.