dumbbell biceps curl squat

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2. 2Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
3. 3Pause for a moment at the top, squeezing your biceps.
4. 4Inhale and slowly lower the dumbbells back down to the starting position.
5. 5Repeat for the desired number of repetitions.