dumbbell forward lunge triceps extension

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up. Extend your arms straight overhead, keeping your elbows close to your ears. Lower the dumbbells behind your head by bending your elbows. Pause for a moment, then straighten your arms to return to the starting position. Repeat the movement for the desired number of repetitions, then switch legs and repeat.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Take a step forward with your right foot, lowering your body into a lunge position.
3. 3Keep your back straight and your chest up.
4. 4Extend your arms straight overhead, keeping your elbows close to your ears.
5. 5Lower the dumbbells behind your head by bending your elbows.
6. 6Pause for a moment, then straighten your arms to return to the starting position.
7. 7Repeat the movement for the desired number of repetitions, then switch legs and repeat.