dumbbell full can lateral raise

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body. Keep your back straight and engage your core. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2. 2Keep your back straight and engage your core.
3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. 5Repeat for the desired number of repetitions.