ELIFIT

Exercise detail

dumbbell high curl

upper arms/dumbbell/
dumbbell high curl demonstration

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How to perform it

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.