dumbbell incline bench press

How to perform it

Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
3. 3Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
4. 4Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
5. 5Push the dumbbells back up to the starting position, fully extending your arms.
6. 6Repeat for the desired number of repetitions.