dumbbell incline fly on exercise ball

How to perform it

Set up an incline bench at a 45-degree angle. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
3. 3Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5. 5Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.