dumbbell incline one arm press on exercise ball

How to perform it

Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground. Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball. Hold the dumbbell at shoulder height with your palm facing forward. Press the dumbbell upward until your arm is fully extended. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

1. 1Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
2. 2Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
3. 3Hold the dumbbell at shoulder height with your palm facing forward.
4. 4Press the dumbbell upward until your arm is fully extended.
5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.