dumbbell iron cross

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body. Pause for a moment, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
3. 3Pause for a moment, then slowly lower your arms back down to the starting position.
4. 4Repeat for the desired number of repetitions.