dumbbell kickbacks on exercise ball

How to perform it

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on an exercise ball with your feet flat on the ground and your back straight.
2. 2Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3. 3Extend your arms straight back, squeezing your triceps at the top of the movement.
4. 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.