dumbbell lunge

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up as you lower your body. Push through your right heel to return to the starting position. Repeat with your left leg. Alternate legs for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Take a step forward with your right foot, lowering your body into a lunge position.
3. 3Keep your back straight and your chest up as you lower your body.
4. 4Push through your right heel to return to the starting position.
5. 5Repeat with your left leg.
6. 6Alternate legs for the desired number of repetitions.