ELIFIT

Exercise detail

dumbbell lying one arm rear lateral raise

shoulders/dumbbell/
dumbbell lying one arm rear lateral raise demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

  1. 1Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
  2. 2Keep your arm straight and lift the dumbbell out to the side, away from your body.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch to the other arm.