dumbbell one arm pullover on exercise ball

How to perform it

Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with one hand and extend your arm straight up above your chest. Slowly lower the dumbbell behind your head while keeping your arm straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

1. 1Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. 2Hold a dumbbell with one hand and extend your arm straight up above your chest.
3. 3Slowly lower the dumbbell behind your head while keeping your arm straight.
4. 4Pause for a moment, then raise the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.