ELIFIT

Exercise detail

dumbbell one arm reverse spider curl

upper arms/dumbbell/
dumbbell one arm reverse spider curl demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

  1. 1Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
  2. 2Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch arms.