dumbbell one arm reverse wrist curl

How to perform it

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, palm facing down. Rest your forearm on your thigh, with your wrist hanging off the edge. Slowly lower the dumbbell towards the ground by flexing your wrist. Pause for a moment at the bottom, then slowly curl your wrist back up towards your body. Repeat for the desired number of repetitions, then switch to the other arm.

1. 1Sit on a bench or chair with your feet flat on the ground.
2. 2Hold a dumbbell in one hand with an overhand grip, palm facing down.
3. 3Rest your forearm on your thigh, with your wrist hanging off the edge.
4. 4Slowly lower the dumbbell towards the ground by flexing your wrist.
5. 5Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.