dumbbell pullover on exercise ball

How to perform it

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
2. 2Slowly lower the dumbbell behind your head while keeping your arms straight.
3. 3Pause for a moment, then raise the dumbbell back to the starting position.
4. 4Repeat for the desired number of repetitions.