dumbbell seated alternate press

How to perform it

Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward. Press one dumbbell up overhead, fully extending your arm. Lower the dumbbell back down to shoulder height. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

1. 1Sit on a bench with a dumbbell in each hand, palms facing forward.
2. 2Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
3. 3Press one dumbbell up overhead, fully extending your arm.
4. 4Lower the dumbbell back down to shoulder height.
5. 5Repeat with the other arm.
6. 6Continue alternating arms for the desired number of repetitions.