dumbbell seated bent over triceps extension

How to perform it

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your head up. Extend your arms straight back, keeping your elbows close to your head. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2. 2Bend forward at the waist, keeping your back straight and your head up.
3. 3Extend your arms straight back, keeping your elbows close to your head.
4. 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of repetitions.