dumbbell seated shoulder press (parallel grip)

How to perform it

Sit on a bench with a dumbbell in each hand, palms facing inward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

1. 1Sit on a bench with a dumbbell in each hand, palms facing inward.
2. 2Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
3. 3Press the dumbbells upward until your arms are fully extended overhead.
4. 4Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5. 5Repeat for the desired number of repetitions.