dumbbell single arm overhead carry

How to perform it

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise.

1. 1Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
2. 2Raise the dumbbell overhead, fully extending your arm.
3. 3Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
4. 4Continue walking for the desired distance or time.
5. 5Switch hands and repeat the exercise.