dumbbell standing alternate overhead press

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press one dumbbell overhead, fully extending your arm. Lower the dumbbell back to shoulder level. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. 2Press one dumbbell overhead, fully extending your arm.
3. 3Lower the dumbbell back to shoulder level.
4. 4Repeat with the other arm.
5. 5Continue alternating arms for the desired number of repetitions.